Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (249.00000000000003g)

Amount per serving

Calories

326

% Daily Value *

Total Fat 14.2g

18%

Saturated Fat 3.8g

19%

Trans Fat

Cholesterol 62mg

21%

Sodium 951mg

41%

Total Carbohydrate 38.2g

14%

Dietary Fiber 3.5g

12%

Total Sugars

Protein 13.1g

Vitamin D

Calcium 37mg

3%

Iron 3mg

16%

Potassium 448mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.47 mg

Thiamin

37%

0.44 mg

Riboflavin

22%

0.29 mg

Niacin

34%

5.46 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

115 mcg

Folic Acid

87.2 mcg

Food Folate

27.4 mcg

Fortified Folate

174 mcg

Choline

12%

64.7 mg

Betaine

Vitamin B12

18%

0.42 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

37.4 mcg

Retinol

17.4 mcg

Beta Carotene

237 mcg

Alpha Carotene

17.4 mcg

Beta Cryptoxanthin

29.9 mcg

Vitamin A IU

Lycophene

9390 mcg

Lutein and Zeaxanthin

326 mcg

Vitamin E

12%

1.77 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.5 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

37.4 mg

Iron

16%

2.96 mg

Magnesium

12%

49.8 mg

Phosphorus

14%

179 mg

Potassium

10%

448 mg

Sodium

41%

951 mg

Zinc

17%

1.89 mg

Copper

26%

0.24 mg

Manganese

Selenium

63%

34.6 mcg

Fluoride

Iodine

Fat

18%

14.2 g

Saturated Fat

19%

3.82 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

Palmitic Acid

2.53 g

Margaric Acid

Stearic Acid

1.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.57 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.45 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

62.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

38.2 g

Fibre

12%

3.49 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

326 kcal

Water

180 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (249g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 34.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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