Sausage griddle cake sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (135g)

Amount per serving

Calories

429

% Daily Value *

Total Fat 24g

31%

Saturated Fat 7.2g

36%

Trans Fat 1.3g

Cholesterol 32mg

11%

Sodium 995mg

43%

Total Carbohydrate 42.2g

15%

Dietary Fiber 1.4g

5%

Total Sugars 15.2g

Protein 11.4g

Vitamin D 12 IU

3%

Calcium 85mg

7%

Iron 2mg

11%

Potassium 196mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

24%

0.28 mg

Riboflavin

16%

0.21 mg

Niacin

26%

4.16 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

9%

0.15 mg

Folate

99.9 mcg

Folic Acid

50 mcg

Food Folate

50 mcg

Fortified Folate

135 mcg

Choline

8%

41.4 mg

Betaine

Vitamin B12

15%

0.37 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

37.8 mcg

Vitamin E

0%

0 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.27 mcg

Vitamin D2

Vitamin D3

Vitamin D

3%

12.2 IU

Vitamin K

1%

1.35 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

85.1 mg

Iron

11%

1.92 mg

Magnesium

5%

18.9 mg

Phosphorus

34%

427 mg

Potassium

4%

196 mg

Sodium

43%

995 mg

Zinc

9%

1.03 mg

Copper

12%

0.11 mg

Manganese

12%

0.27 mg

Selenium

37%

20.5 mcg

Fluoride

Iodine

Fat

31%

24 g

Saturated Fat

36%

7.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.28 g

Pentadecylic Acid

Palmitic Acid

4.4 g

Margaric Acid

Stearic Acid

2.44 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.6 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

9.32 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.25 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.26 g

9,12-octadecadienoic Acid

3.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

1.29 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

11%

32.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

42.2 g

Fibre

5%

1.35 g

Soluble Fibre

Insoluble Fibre

Sugar

15.2 g

Added Sugar

Sucrose

8.32 g

Glucose

5.28 g

Fructose

0.19 g

Lactose

0.73 g

Maltose

0.65 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

429 kcal

Water

54.1 g

Ash

3.33 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (135g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sausage griddle cake sandwich contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.8g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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