Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
368
% Daily Value *
Total Fat 18.6g
Saturated Fat 8g
Trans Fat
Cholesterol 51mg
Sodium 910mg
Total Carbohydrate 34g
Dietary Fiber 0.5g
Total Sugars
Protein 15.4g
Vitamin D
Calcium 215mg
Iron 2mg
Potassium 237mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sausage and rice with cheese sauce contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (123g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
