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Dos Amigos Inc.
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 3g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 35mg
Sodium 270mg
Total Carbohydrate 1g
Dietary Fiber 1g
Total Sugars
Protein 8g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES (HERRING), TOMATO SAUCE, CHILI AND SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sardinas En Salsa De Tomate Poicante contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.