Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup, crushed (88g)
Amount per serving
Calories
490
% Daily Value *
Total Fat 29.4g
38%
Saturated Fat 3.8g
19%
Trans Fat
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 50.5g
18%
Dietary Fiber 3.9g
14%
Total Sugars 1.2g
Protein 5.8g
Vitamin D 0 IU
0%
Calcium 109mg
8%
Iron 1mg
8%
Potassium 163mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips, unsalted contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
