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Nutrition Facts
Serving Size
5 crackers (15g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 11g
Dietary Fiber 1g
Total Sugars
Protein 1g
Vitamin D 0 IU
Calcium 3mg
Iron 1mg
Potassium 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL AND/ OR PALM OIL, SALT, INVERT SUGAR, SUGAR, SODIUM BICARBONATE (LEAVENING), YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Saltines contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.