Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 meal (15.5 oz) (439g)
Amount per serving
Calories
487
% Daily Value *
Total Fat 21.9g
28%
Saturated Fat 9.7g
49%
Trans Fat
Cholesterol 92mg
31%
Sodium 1479mg
64%
Total Carbohydrate 42.7g
16%
Dietary Fiber 4.4g
16%
Total Sugars
Protein 29.3g
Vitamin D
Calcium 105mg
8%
Iron 4mg
22%
Potassium 711mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Salisbury steak with gravy, potatoes, vegetable, soup or macaroni and cheese, dessert contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
