Salisbury steak with gravy, potatoes, vegetable, soup or macaroni and cheese, dessert

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (15.5 oz) (438.99999999999994g)

Amount per serving

Calories

487

% Daily Value *

Total Fat 21.9g

28%

Saturated Fat 9.7g

49%

Trans Fat

Cholesterol 92mg

31%

Sodium 1479mg

64%

Total Carbohydrate 42.7g

16%

Dietary Fiber 4.4g

16%

Total Sugars

Protein 29.3g

Vitamin D

Calcium 105mg

8%

Iron 4mg

22%

Potassium 711mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

19%

16.7 mg

Thiamin

40%

0.48 mg

Riboflavin

30%

0.39 mg

Niacin

47%

7.49 mg

Pantothenic Acid

Vitamin B6

29%

0.5 mg

Folate

83.4 mcg

Folic Acid

30.7 mcg

Food Folate

48.3 mcg

Fortified Folate

105 mcg

Choline

17%

93.1 mg

Betaine

Vitamin B12

95%

2.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

83.4 mcg

Retinol

65.8 mcg

Beta Carotene

206 mcg

Alpha Carotene

4.39 mcg

Beta Cryptoxanthin

26.3 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

751 mcg

Vitamin E

4%

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.44 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

10%

11.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

105 mg

Iron

22%

4.04 mg

Magnesium

16%

65.8 mg

Phosphorus

25%

312 mg

Potassium

15%

711 mg

Sodium

64%

1480 mg

Zinc

51%

5.58 mg

Copper

47%

0.43 mg

Manganese

Selenium

55%

30.3 mcg

Fluoride

Iodine

Fat

28%

21.9 g

Saturated Fat

49%

9.7 g

Butyric Acid

0.24 g

Caproic Acid

0.16 g

Caprylic Acid

0.11 g

Capric Acid

0.19 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

1.01 g

Pentadecylic Acid

Palmitic Acid

4.96 g

Margaric Acid

Stearic Acid

2.43 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.38 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.12 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

92.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

59%

29.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

42.7 g

Fibre

16%

4.39 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

487 kcal

Water

339 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (15.5 oz) (439g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Salisbury steak with gravy, potatoes, vegetable, soup or macaroni and cheese, dessert contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.3g per 1 meal (15.5 oz)

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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