Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Riviana Foods Inc.
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Nutrition Facts
Serving Size
0.25 cup (48g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 3g
Saturated Fat
Trans Fat
Cholesterol
Sodium 0mg
Total Carbohydrate 34g
Dietary Fiber 3g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 170mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TEXMATI LIGHT BROWN RICE, WHOLE WHEAT PEARL COUSCOUS, BROWN FLAXSEED, BLACK LENTILS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Royal Blend with Flaxseed contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
