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2 cup (100g)
Amount per serving
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Total Carbohydrate 3g
Dietary Fiber 2g
Total Sugars 1g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE HEARTS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Romaine Hearts contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (19g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.