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Safeway, Inc.
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Nutrition Facts
Serving Size
0.5 cup (67g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 10g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 30mg
Sodium 30mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars 13g
Protein 3g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MILK, CREAM, SUGAR, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, WATER, GELATIN, TETRASODIUM PYROPHOSPHATE), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER]), CORN SYRUP, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF: CHOCOLATE LIQUOR, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rocky Road Ice Cream with Almonds and Marshmallows contains 4.5g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.