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Roasted Teriyaki Chicken Noodle Bowl with Edamame

Home Chef

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Nutrition Facts

Serving Size

0.5 meal (470g)

Amount per serving

Calories

559

% Daily Value *

Total Fat 15g

Saturated Fat 2.5g

Trans Fat 0g

Cholesterol 122mg

Sodium 1748mg

Total Carbohydrate 52g

Dietary Fiber 4.2g

Total Sugars 15g

Includes 9.9g Added Sugars

Protein 52g

Vitamin D

Calcium 61mg

Iron 2mg

Potassium 212mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
61.1 mg
Iron
14%
2.49 mg
Magnesium
Phosphorus
Potassium
5%
212 mg
Sodium
76%
1750 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
19%
15 g
Saturated Fat
12%
2.49 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
41%
122 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
104%
52 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
19%
52 g
Fibre
15%
4.23 g
Soluble Fibre
Insoluble Fibre
Sugar
15 g
Added Sugar
20%
9.87 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
559 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), COOKED SESAME NOODLES (PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], WHITE VINEGAR, SESAME OIL, CANOLA OIL, SESAME SEEDS, CORN STARCH, CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON CONCENTRATE], RICE VINEGAR [WATER, RICE, GRAIN VINEGAR, SAKE CAKE {WATER, RICE}, SALT], DRIED CHILI, MUSHROOMS, SPICE), FAJITA MIX (RED PEPPER, GREEN PEPPER, RED ONION), EDAMAME, TERIYAKI GLAZE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), ROASTED PEANUTS (PEANUTS ROASTED IN PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA OIL, SALT), ASIAN GARLIC AND GINGER SEASONING (SALT, PAPRIKA, BLACK PEPPER, GROUND CUMIN, GROUND GARLIC, CAYENNE PEPPER, GROUND CORIANDER, GROUND GINGER, GROUND CARDAMOM)

Serving Sizes

  • 0.5 meal (470 g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Roasted Teriyaki Chicken Noodle Bowl with Edamame contains 11.1g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (215g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 47.8g per 0.5 meal
High in Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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