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Ferris Coffee & Nut Co.
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Nutrition Facts
Serving Size
0.25 cup | about (30g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 15g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 75mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars
Protein 9g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PUMPKIN SEEDS, PEANUT OIL, SALT
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Salted Pumpkin Seeds, Roasted Salted contains 30g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.1 cups (583g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.