Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Jo-Lee Food Products, Inc.
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 14g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 2g
Includes 0g Added Sugars
Protein 5g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Salted Cashews, Roasted Salted contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
