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Pacific Foods of Oregon, Inc.
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Nutrition Facts
Serving Size
1 cup (240ml)
Amount per serving
Calories
101
% Daily Value *
Total Fat 5g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 14mg
Sodium 660mg
Total Carbohydrate 12g
Dietary Fiber 4.1g
Total Sugars
Protein 2g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, POTATOES*, ONIONS*, CREAM* [MILK], ROASTED GARLIC*, PARMESAN (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES), BUTTER (CREAM*, LACTIC ACID)* [MILK], GARLIC PUREE*, SEA SALT, SODIUM CITRATE, SPICES*, GUAR GUM*, ROSEMARY EXTRACT*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Roasted Garlic & Potato Soup contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.