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Roasted Chicken & Kale Ravioli with a Peppercorn Cheese Sauce

Stuffed Foods LLC

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Nutrition Facts

Serving Size

150 grm (150g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 15g

Saturated Fat 8g

Trans Fat 0g

Cholesterol 75mg

Sodium 521mg

Total Carbohydrate 28g

Dietary Fiber 2g

Total Sugars 2g

Protein 18g

Vitamin D

Calcium 101mg

Iron 2mg

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.4 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
30%
1500 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
101 mg
Iron
10%
1.8 mg
Magnesium
Phosphorus
Potassium
Sodium
23%
521 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
19%
15 g
Saturated Fat
40%
8 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
25%
75 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
36%
18 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
10%
28 g
Fibre
7%
1.95 g
Soluble Fibre
Insoluble Fibre
Sugar
2 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
311 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: RAVIOLI: SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST, KALE, WATER, EGG (EGG, CITRIC ACID, WATER), MILK (ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), FONTINA (PASTEURIZED MILK, CHEESE CULTURE, SALT, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT), ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE (TO PREVENT CAKING), 2% OR LESS OF ONION, BREAD CRUMB (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), WHITE WINE (WINE, SALT, SULFITES), CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES), GARLIC, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG WHITE, SEA SALT, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR ((NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), MODIFIED FOOD STARCH, PAPRIKA, WHEY PROTEIN, RICE STARCH, RED PEPPER, BALSAMIC VINEGAR, CARRAGEENAN, BROWN SUGAR, CANOLA AND OLIVE OIL, BLACK PEPPER. SAUCE: MILK (MILK, ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), LIGHT CREAM (LIGHT CREAM CARRAGEENAN, MONO & DIGLYCERIDES), WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHALLOTS, BLUE CHEESE (PASTEURIZED MILK, CULTURE, SEA SALT, RENNET ENZYME, PENICILLIUM ROQUEFORTI MOLD SPORE, NATAMYCIN (TO PROTECT FLAVOR) AND CELLULOSE (TO PREVENT CAKING), GARLIC, MODIFIED FOOD STARCH, VEGETABLE STOCK (WATER SALT, DEXTROSE, MALTODEXTRIN. ONION POWDER, CARROT POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING, CELERY SEED, TURMERIC), SEA SALT, RICE STARCH, CARRAGEENAN, CRACKED BLACK PEPPER.

Serving Sizes

  • 150 grm (150 g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Roasted Chicken & Kale Ravioli with a Peppercorn Cheese Sauce contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.1g per 150 grm

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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