Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Pinnacle Foods Group LLC
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 bowl (255g)
Amount per serving
Calories
199
% Daily Value *
Total Fat 4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 319mg
Total Carbohydrate 37g
Dietary Fiber 6.1g
Total Sugars 4g
Protein 7g
Vitamin D
Calcium 61mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, CAULIFLOWER, BRUSSELS SPROUTS, CARROTS, COOKED WHITE QUINOA, COOKED WHEAT BERRIES, COOKED BARLEY, COOKED BROWN RICE, ONIONS, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), WINE, SALT, CANOLA OIL, CORNSTARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC PUREE (WATER, GARLIC), LEMON JUICE CONCENTRATE, GARLIC, SEA SALT, PARSLEY, SPICE, ROSEMARY, LEMON OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Cauliflower, Brussels Sprouts & Whole Grains contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
