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Roasted Capon Giblets and Neck

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

192

% Daily Value *

Total Fat 9.9g

Saturated Fat 2.8g

Trans Fat

Cholesterol 88mg

Sodium 43mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 24.1g

Vitamin D

Calcium 13mg

Iron 2mg

Potassium 207mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.34 mg
Thiamin
5%
0.06 mg
Riboflavin
14%
0.19 mg
Niacin
45%
7.15 mg
Pantothenic Acid
20%
1.01 mg
Vitamin B6
20%
0.35 mg
Folate
22.1 mcg
Folic Acid
0 mcg
Food Folate
22.1 mcg
Fortified Folate
22.1 mcg
Choline
Betaine
Vitamin B12
13%
0.31 mcg
Added Vitamin B12
Biotin
Vitamin A
21%
187 mcg
Retinol
187 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
12%
624 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
12.8 mg
Iron
8%
1.52 mg
Magnesium
5%
19.6 mg
Phosphorus
16%
203 mg
Potassium
4%
207 mg
Sodium
2%
42.5 mg
Zinc
15%
1.65 mg
Copper
8%
0.07 mg
Manganese
1%
0.03 mg
Selenium
30%
16.4 mcg
Fluoride
Iodine

Fat
13%
9.92 g
Saturated Fat
14%
2.79 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.08 g
Pentadecylic Acid
Palmitic Acid
2.06 g
Margaric Acid
Stearic Acid
0.55 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.55 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
3.3 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.1 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.14 g
9,12-octadecadienoic Acid
1.89 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
29%
87.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
24.1 g
Tryptophan
0.27 g
Threonine
1 g
Isoleucine
1.21 g
Leucine
1.77 g
Lysine
1.96 g
Methionine
0.64 g
Cystine
0.32 g
Phenylalanine
0.95 g
Tyrosine
0.78 g
Valine
1.18 g
Arginine
1.51 g
Histidine
0.7 g
Alanine
1.39 g
Aspartic Acid
2.15 g
Glutamic Acid
3.53 g
Glycine
1.53 g
Proline
1.16 g
Serine
0.86 g
Hydroxyproline

Carbohydrates
0%
0.03 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
192 kcal
Water
50.4 g
Ash
0.86 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 3 oz (85 g)
  • 1 capon (1,420 g)
  • 1 unit (yield from 1 lb ready-to cook capon) (218 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Roasted Capon Giblets and Neck contains 28.4g of protein, which is about the same as 4.7 eggs, 1.1 chicken breasts, or 2 cups (551g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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