Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Goodfields
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
180
% Daily Value *
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 7g
3%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 6g
Vitamin D
Calcium 20mg
2%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Roasted & Unsalted Sunflower Kernels Seeds, Roasted & Unsalted contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
