Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Bergin Nut Company, Inc.
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Nutrition Facts
Serving Size
31 g
Amount per serving
Calories
190
% Daily Value *
Total Fat 17g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 105mg
Total Carbohydrate 6g
Dietary Fiber 3g
Total Sugars 1g
Includes 0g Added Sugars
Protein 7g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted & Salted Almonds, Roasted & Salted contains 22.6g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (439g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
