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Nutrition Facts
Serving Size
1 sandwich (222g)
Amount per serving
Calories
491
% Daily Value *
Total Fat 28.4g
36%
Saturated Fat 11.3g
56%
Trans Fat
Cholesterol 71mg
24%
Sodium 981mg
43%
Total Carbohydrate 30.9g
11%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 26.6g
Vitamin D
Calcium 93mg
7%
Iron 4mg
25%
Potassium 386mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Roast beef sandwich, with gravy contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
