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Nutrition Facts
Serving Size
1 bag (42g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 14g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 21g
Dietary Fiber 2g
Total Sugars 2g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), WHEY, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, ONION POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ridgies Potato Chips contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.