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Safeway, Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
159
% Daily Value *
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 34mg
Sodium 889mg
Total Carbohydrate 18g
Dietary Fiber 3.9g
Total Sugars 3g
Includes 1g Added Sugars
Protein 10g
Vitamin D 0 IU
Calcium 108mg
Iron 2mg
Potassium 402mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), WATER, POTATOES, KIDNEY BEANS, UNCURED CHOURICO WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), KALE, SHRIMP, CABBAGE, ONIONS, LIGHT CREAM, CLAM MEAT, CONTAINS 2% OR LESS OF: CARROTS, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, ORGANIC CULTURED DEXTROSE, XANTHAN GUM AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rich & Hearty Spanish-Style Seafood & Uncured Chourico Soup, Spanish-Style Seafood & Uncured Chourico contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.