Rich & Creamy Pacific Coast Clam Chowder, Pacific Coast Clam

Safeway, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (245.00000000000003g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 25g

32%

Saturated Fat 13g

65%

Trans Fat 1g

Cholesterol 76mg

25%

Sodium 960mg

42%

Total Carbohydrate 16g

6%

Dietary Fiber 0g

0%

Total Sugars 5g

Protein 9g

Vitamin D

Calcium 149mg

11%

Iron 2mg

11%

Potassium 431mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

149 mg

Iron

11%

2.01 mg

Magnesium

Phosphorus

Potassium

9%

431 mg

Sodium

42%

960 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

32%

25 g

Saturated Fat

65%

13 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

1 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

25%

76 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

8.99 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

311 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: LIGHT CREAM, POTATOES, CLAM MEAT, CLAM STOCK (WATER, CLAM BASE [COOKED CLAMS {CLAMS, WATER, CORN STARCH}, SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL FLAVORING, ONION POWDER, CODFISH POWDER]), ONIONS, CONTAINS 2% OR LESS OF: SALTED BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CULTURED DEXTROSE, PORK LARD (STABILIZED WITH BHA, PROPYL GALLATE, CITRIC ACID), GARLIC, WATER, FISH STOCK (COOKED FISH [COD AND/OR POLLOCK], SALT, SUGAR, POTATOES, ONIONS), SPICE.

Serving Sizes

  • 1 cup (245g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Rich & Creamy Pacific Coast Clam Chowder, Pacific Coast Clam contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 16g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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