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Nutrition Facts
Serving Size
1 cup (112g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 7g
9%
Saturated Fat 3.5g
17%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 280mg
12%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 3g
Vitamin D
Calcium 40mg
3%
Iron 1mg
3%
Potassium 190mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CAULIFLOWER, WATER, GREEN BEANS, FRENCH FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT AND DEXTROSE), BUTTER (SWEET CREAM, NATURAL FLAVOR), NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, MUSHROOMS, SUGAR, HYDROLYZED SOY PROTEIN, BUTTER (CREAM, LACTIC ACID), ONION POWDER, DISODIUM PHOSPHATE, CORN OIL, NATURAL FLAVOR, CARAMEL COLOR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies, Cauliflower Casserole contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.