Log This Food In Prospre
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Log This Food In Prospre
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The Quaker Oats Co/Golden Grain
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 760mg
Total Carbohydrate 41g
Dietary Fiber 4g
Total Sugars 2g
Includes 1g Added Sugars
Protein 6g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium 290mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RICE, RED BEANS, SALT, SUGAR, ONIONS, TOMATOES*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, GREEN BELL PEPPER*, RED BELL PEPPER*, OREGANO, GARLIC, PAPRIKA (COLOR), HYDROLYZED CORN PROTEIN, CAYENNE RED PEPPER, HYDROLYZED WHEAT PROTEIN, FERRIC ORTHOPHOSPHATE, CUMIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, NIACINAMIDE, CHICKEN FAT, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SWEETENED CONDENSED MILK (MILK, SUGAR), THIAMINE MONONITRATE, FOLIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rice, Red Beans, Bell Peppers and Flavorful Spices, Red Beans & Rice contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
