Reduced Sodium Beef Sausage

Beef sausage, reduced sodium

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

230

% Daily Value *

Total Fat 19g

24%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 250mg

11%

Total Carbohydrate 6.9g

3%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 8g

Vitamin D 26 IU

6%

Calcium 0mg

0%

Iron 1mg

4%

Potassium 136mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

21%

0.26 mg

Riboflavin

9%

0.12 mg

Niacin

13%

2.05 mg

Pantothenic Acid

Vitamin B6

10%

0.16 mg

Folate

1.7 mcg

Folic Acid

0 mcg

Food Folate

1.7 mcg

Fortified Folate

1.7 mcg

Choline

6%

33.9 mg

Betaine

Vitamin B12

13%

0.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.65 mcg

Retinol

7.65 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

24.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.68 mcg

Vitamin D2

Vitamin D3

Vitamin D

6%

25.5 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

0 mg

Iron

4%

0.72 mg

Magnesium

2%

9.35 mg

Phosphorus

7%

93.5 mg

Potassium

3%

136 mg

Sodium

11%

250 mg

Zinc

10%

1.11 mg

Copper

4%

0.04 mg

Manganese

Selenium

24%

13.1 mcg

Fluoride

Iodine

Fat

24%

19 g

Saturated Fat

35%

7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

0.01 g

Palmitic Acid

4.34 g

Margaric Acid

0.05 g

Stearic Acid

2.23 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

8.26 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.44 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.68 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.89 g

9,12-octadecadienoic Acid

2.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.09 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

50.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8 g

Tryptophan

0.12 g

Threonine

0.42 g

Isoleucine

0.43 g

Leucine

0.74 g

Lysine

0.82 g

Methionine

0.24 g

Cystine

0.11 g

Phenylalanine

0.37 g

Tyrosine

0.33 g

Valine

0.49 g

Arginine

0.57 g

Histidine

0.37 g

Alanine

0.53 g

Aspartic Acid

0.85 g

Glutamic Acid

1.43 g

Glycine

0.43 g

Proline

0.37 g

Serine

0.38 g

Hydroxyproline

0.01 g

Carbohydrates

3%

6.91 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

230 kcal

Water

50 g

Ash

1.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Reduced Sodium Beef Sausage contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.9g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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