Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Frankfurter or hot dog sandwich, reduced fat or light, plain, on multigrain bread
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Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Amount per serving
Calories
168
% Daily Value *
Total Fat 3.2g
Saturated Fat 0.9g
Trans Fat
Cholesterol 26mg
Sodium 698mg
Total Carbohydrate 20.6g
Dietary Fiber 2.7g
Total Sugars
Protein 14.1g
Vitamin D
Calcium 45mg
Iron 1mg
Potassium 232mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Reduced Fat Hot Dog contains 15.2g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (295g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
