Real Ice Cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 cup (97g)

Amount per serving

Calories

230

% Daily Value *

Total Fat 14g

18%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 35mg

12%

Sodium 110mg

5%

Total Carbohydrate 23g

8%

Dietary Fiber 5g

18%

Total Sugars 18g

Protein 7g

Vitamin D 80 IU

20%

Calcium 250mg

19%

Iron 4mg

20%

Potassium 300mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

23%

21 mg

Thiamin

0%

0 mg

Riboflavin

20%

0.26 mg

Niacin

19%

3 mg

Pantothenic Acid

30%

1.5 mg

Vitamin B6

18%

0.3 mg

Folate

60.1 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

38%

0.9 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

25%

1250 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

20%

79.5 IU

Vitamin K

10%

12 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

20%

3.6 mg

Magnesium

19%

79.5 mg

Phosphorus

16%

200 mg

Potassium

6%

300 mg

Sodium

5%

110 mg

Zinc

27%

3 mg

Copper

44%

0.4 mg

Manganese

42%

0.97 mg

Selenium

19%

10.7 mcg

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

30%

6 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

34.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

14%

7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

23 g

Fibre

18%

5.04 g

Soluble Fibre

Insoluble Fibre

Sugar

18 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

230 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: MILK, CREAM, SUGAR, WATER, PECANS (ROASTED IN SAFFLOWER OIL), MILK PROTEINS, INULIN (FIBER), DEXTROSE, VITAMINS & MINERALS (DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, D-1 ALPHA TOCOPHERYL ACETATE, ZINC OXIDE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K-1, FOLIC ACID, VITAMIN D3, CYANOCOBALAMIN), NONFAT DRY MILK, LESS THAN 1% OF: MALTODEXTRIN, NATURAL FLAVORS, STABILIZER (LOCUST BEAN GUM, GUAR GUM), SALT, PROBIOTIC CULTURES (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086, BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEI), ASCORBIC ACID (VITAMIN C), EGG.

Serving Sizes

  • 0.5 cup (97g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin D
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Real Ice Cream contains 7.2g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (140g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18g per 0.5 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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