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Uncle Ben's Inc.
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Nutrition Facts
Serving Size
1 cup (141g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 560mg
Total Carbohydrate 38g
Dietary Fiber 3g
Total Sugars
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 149mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER; WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN RED QUINOA; WHOLE GRAIN BLACK QUINOA; CANOLA AND/OR SUNFLOWER OIL; SALT; ROASTED GARLIC POWDER; RICE STARCH; GARLIC POWDER; ONION POWDER; GARLIC*; PARSLEY*; SPICES; GUM ARABIC; NATURAL FLAVOR. *DRIED
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ready Whole Grain Medley, Quinoa & Brown Rice with Garlic contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.