Ravioli Nutrition

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Nutrition Facts

Serving Size

1 cup (159g)

Amount per serving

Calories

176

% Daily Value *

Total Fat 4.1g

Saturated Fat 1.9g

Trans Fat 0.1g

Cholesterol 17mg

Sodium 445mg

19%

Total Carbohydrate 27.5g

10%

Dietary Fiber 2.2g

Total Sugars 6.5g

Protein 7.2g

Vitamin D 5 IU

Calcium 126mg

10%

Iron 1mg

Potassium 370mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

4.45 mg

Thiamin

16%

0.19 mg

Riboflavin

14%

0.18 mg

Niacin

13%

2.01 mg

Pantothenic Acid

—

Vitamin B6

10%

0.17 mg

Folate

74.7 mcg

Folic Acid

54.1 mcg

Food Folate

20.7 mcg

Fortified Folate

111 mcg

Choline

31.2 mg

Betaine

—

Vitamin B12

0.22 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

55.7 mcg

Retinol

22.3 mcg

Beta Carotene

417 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

15%

766 IU

Lycophene

4720 mcg

Lutein and Zeaxanthin

466 mcg

Vitamin E

10%

1.56 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

0.51 mg

Delta Tocopherol

0.1 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0.32 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.16 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

4.77 IU

Vitamin K

21%

25.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

126 mg

Iron

1.48 mg

Magnesium

31.8 mg

Phosphorus

10%

124 mg

Potassium

370 mg

Sodium

19%

445 mg

Zinc

0.68 mg

Copper

14%

0.13 mg

Manganese

13%

0.29 mg

Selenium

35%

19.2 mcg

Fluoride

—

Iodine

—

Fat

4.15 g

Saturated Fat

1.89 g

Butyric Acid

0.04 g

Caproic Acid

0.03 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.27 g

Pentadecylic Acid

0.03 g

Palmitic Acid

0.97 g

Margaric Acid

0.02 g

Stearic Acid

0.33 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.1 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1 g

Oleic Acid

0.92 g

Elaidic Acid

0.08 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.67 g

9,12-octadecadienoic Acid

0.58 g

Linoleic Acid

0.54 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.03 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.12 g

Trans Monoenoic Fat

0.09 g

Trans Polyenoic Fat

—

Cholesterol

17.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

7.19 g

Tryptophan

0.09 g

Threonine

0.25 g

Isoleucine

0.29 g

Leucine

0.56 g

Lysine

0.37 g

Methionine

0.12 g

Cystine

0.13 g

Phenylalanine

0.32 g

Tyrosine

0.2 g

Valine

0.36 g

Arginine

0.23 g

Histidine

0.17 g

Alanine

0.27 g

Aspartic Acid

0.62 g

Glutamic Acid

2.07 g

Glycine

0.19 g

Proline

0.58 g

Serine

0.34 g

Hydroxyproline

—

Carbohydrates

10%

27.5 g

Fibre

2.23 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.5 g

Added Sugar

—

Sucrose

0.81 g

Glucose

1.75 g

Fructose

1.72 g

Lactose

1.75 g

Maltose

0.46 g

Galactose

0 g

Sugar Alcohols

—

Starch

16.1 g

Calories

176 kcal

Water

118 g

Ash

1.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (159g)

Nutrient Sources ^‡

Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin A IU
Good source of Vitamin K
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Ravioli contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (88g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

25.3g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Ravioli

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡