Prospre: Meal Planner
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Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
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O'sole Mio
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Nutrition Facts
Serving Size
1 cup (115g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 350mg
15%
Total Carbohydrate 36g
13%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 13g
Vitamin D 0 IU
0%
Calcium 146mg
11%
Iron 2mg
11%
Potassium 71mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO [PASTEURIZED MILK, WHEY, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CITRIC ACID]), SPINACH, TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), DEHYDRATED POTATO FLAKE [POTATO, MONOGLYCERIDE, SODIUM PHOSPHATE, CITRIC ACID], ISOLATED OAT PRODUCT, SALT, DEHYDRATED GARLIC, SPICES. PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, WATER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Ravioli contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
