Ralston Crispy Hexagons Nutrition

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Nutrition Facts

Serving Size

1 cup (1 nlea serving) (29g)

Amount per serving

Calories

110

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 150mg

Total Carbohydrate 25.2g

Dietary Fiber 0.4g

Total Sugars 4g

Protein 1.7g

Vitamin D 100 IU

25%

Calcium 2mg

Iron 8mg

45%

Potassium 65mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

6 mg

Thiamin

44%

0.53 mg

Riboflavin

46%

0.6 mg

Niacin

44%

7 mg

Pantothenic Acid

0.07 mg

Vitamin B6

41%

0.7 mg

Folate

280 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

87%

2.1 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

40%

364 mcg

Retinol

362 mcg

Beta Carotene

18.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

15.4 mcg

Vitamin A IU

25%

1250 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

—

Vitamin E

0.01 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

2.49 mcg

Vitamin D2

—

Vitamin D3

2.49 mcg

Vitamin D

25%

100 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2.32 mg

Iron

45%

8.1 mg

Magnesium

4.64 mg

Phosphorus

18.3 mg

Potassium

65 mg

Sodium

150 mg

Zinc

20%

2.15 mg

Copper

0.04 mg

Manganese

0.19 mg

Selenium

0.64 mcg

Fluoride

—

Iodine

—

Fat

0.28 g

Saturated Fat

0.08 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.07 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.06 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.06 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.1 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

1.72 g

Tryptophan

0.02 g

Threonine

0.07 g

Isoleucine

0.08 g

Leucine

0.23 g

Lysine

0.04 g

Methionine

0.04 g

Cystine

0.03 g

Phenylalanine

0.11 g

Tyrosine

0.05 g

Valine

0.1 g

Arginine

0.09 g

Histidine

0.05 g

Alanine

0.14 g

Aspartic Acid

0.26 g

Glutamic Acid

0.4 g

Glycine

0.08 g

Proline

0.17 g

Serine

0.09 g

Hydroxyproline

—

Carbohydrates

25.2 g

Fibre

0.44 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4 g

Added Sugar

—

Sucrose

3.98 g

Glucose

0 g

Fructose

0.01 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

110 kcal

Water

1.18 g

Ash

0.66 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (1 nlea serving) (29g)
1 cup (1 NLEA serving) (29g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin D
Excellent source of Iron
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 48%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ralston Crispy Hexagons contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

24.7g per 1 cup (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Ralston Crispy Hexagons

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡