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The Muffin "Mam" Inc
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Nutrition Facts
Serving Size
0.5 muffin (50g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 30mg
Sodium 180mg
Total Carbohydrate 29g
Dietary Fiber 2g
Total Sugars 15g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WHEAT BRAN, RAISINS, FOOD STARCH-MODIFIED, MOLASSES, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), ROLLED OATS, BROWN SUGAR, CARAMEL COLOR, SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, MONO AND DIGLYCERIDES, SOY FLOUR, SODIUM PROPIONATE (PRESERVATIVE)
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Raisin Bran Muffins contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
