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Sandra's
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Nutrition Facts
Serving Size
1 portion (170g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 80mg
Sodium 541mg
Total Carbohydrate 14g
Dietary Fiber 1g
Total Sugars 1g
Protein 26g
Vitamin D
Calcium 49mg
Iron 1mg
Potassium 479mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, WHOLE WHEAT FLOUR, COOKED WHITE QUINOA (WATER, WHITE QUINOA), SPINACH, CONTAINS LESS THAN 2% OF ARTICHOKES, CORN FLOUR, EXPELLER PRESSED CANOLA OIL, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), GARLIC POWDER, LEAVENING (CREAM OF TARTAR, BAKING SODA), POTATO STARCH, SEA SALT, SPICES, SUGAR, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TURBINADO SUGAR, YEAST. PRE-BROWNED IN SOYBEAN OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quinoa & Veggie Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Quinoa, Spinach & Artichokes, Quinoa & Veggie contains 15.3g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (297g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.