Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 piece (1/8 of 9" dia) (192g)
Amount per serving
Calories
741
% Daily Value *
Total Fat 58.9g
76%
Saturated Fat 29.8g
149%
Trans Fat
Cholesterol 284mg
95%
Sodium 1106mg
48%
Total Carbohydrate 22.5g
8%
Dietary Fiber 1.3g
5%
Total Sugars
Protein 30.3g
Vitamin D
Calcium 451mg
35%
Iron 2mg
11%
Potassium 344mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quiche with meat, poultry or fish contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
