Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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Nutrition Facts
Serving Size
1 packet (43g)
Amount per serving
Calories
158
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 218mg
9%
Total Carbohydrate 33.1g
12%
Dietary Fiber 3.1g
11%
Total Sugars 12.9g
Protein 4g
Vitamin D
Calcium 97mg
7%
Iron 4mg
20%
Potassium 182mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Maple and Brown Sugar Instant Oatmeal contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (179g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
