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Nutrition Facts
Serving Size
1 decorated cookie (46g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 95mg
Total Carbohydrate 36g
Dietary Fiber 1g
Total Sugars 17g
Protein 2g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), SUGAR, VEGETABLE SHORTENING (CANOLA, MODIFIED PALM AND PALM KERNEL OIL), INVERT SUGAR, DRIED WHOLE EGGS, SKIM MILK POWDER, SODIUM BICARBONATE (LEAVENING), SALT, ARTIFICIAL FLAVOR. ORANGE ICING WRITER: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (PALM AND MODIFIED PALM OIL), CORN SYRUP, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, YELLOW 6, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. BLACK ICING WRITER: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), WATER, VEGETABLE SHORTENING (PALM AND MODIFIED PALM OIL), CORN SYRUP, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, RED 40, BLUE 1, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. SPRINKLES: SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOY LECITHIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, GUM ARABIC, CARNAUBA WAX, CANDIES: SUGAR, MODIFIED CORN STARCH, CORN STARCH, HYDROGENATED PALM KERNEL OIL, CELLULOSE GUM, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, YELLOW 5, YELLOW 6. RED 3, BLUE 1.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpkins & Ghosts Pre-Baked Shaped Halloween Cookie Kit contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
