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Nutrition Facts
Serving Size
0.083 pie (123g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 10g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 41mg
Sodium 330mg
Total Carbohydrate 46g
Dietary Fiber 1g
Total Sugars 31g
Includes 25g Added Sugars
Protein 5g
Vitamin D
Calcium 150mg
Iron 2mg
Potassium 320mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PUMPKIN, SUGAR, WATER, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, WHEY, MODIFIED FOOD STARCH, SALT, SPICES, DEXTROSE, ANNATTO & TURMERIC EXTRACT (COLORS), CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, BETA-CAROTENE FOR COLOR (BETA-CAROTENE, MODIFIED FOOD STARCH, CORN OIL, TOCOPHEROLS, ASCORBIC ACID), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpkin Pie, Pumpkin contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.