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Nutrition Facts
Serving Size
99 g
Amount per serving
Calories
290
% Daily Value *
Total Fat 8g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 390mg
Total Carbohydrate 51g
Dietary Fiber 2g
Total Sugars 22g
Includes 21g Added Sugars
Protein 5g
Vitamin D
Calcium 43mg
Iron 2mg
Potassium 108mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MILK, PUMPKIN PUREE, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER (CREAM), SUGAR, BROWN SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SED SALT, CULTURES), EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CINNAMON, SALT, VANILLA EXTRACT, GROUND CLOVES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpkin Gooey & Sweet Rolls with Creamy Icing, Pumpkin contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.
