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West Coast Grocery Company
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3.5 oz (99g)
Amount per serving
% Daily Value *
Total Fat 16g
Saturated Fat 11g
Trans Fat 0g
Total Carbohydrate 34g
Dietary Fiber 1g
Total Sugars 8g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BUTTER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES, SUGAR, PUMPKIN PUREE, CORN SYRUP, CREAM CHEESE, CARBO BEAN GUM, CHEESE CULTURE, MODIFIED FOOD STARCH, SPICES, NATURAL FLAVOR, LACTIC ACID, TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pumpkin contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.