Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
West Coast Grocery Company
Add to Food Log:
Nutrition Facts
Serving Size
3.5 oz (99g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 16g
21%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 310mg
13%
Total Carbohydrate 34g
12%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 6g
Vitamin D
Calcium 200mg
15%
Iron 0mg
1%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BUTTER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES, SUGAR, PUMPKIN PUREE, CORN SYRUP, CREAM CHEESE, CARBO BEAN GUM, CHEESE CULTURE, MODIFIED FOOD STARCH, SPICES, NATURAL FLAVOR, LACTIC ACID, TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pumpkin contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
