Log This Food In Prospre
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Log This Food In Prospre
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Stewed codfish, Puerto Rican style, no potatoes (potatoes reported separately)
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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
238
% Daily Value *
Total Fat 9.7g
12%
Saturated Fat 1.4g
7%
Trans Fat
Cholesterol 79mg
26%
Sodium 243mg
11%
Total Carbohydrate 10.1g
4%
Dietary Fiber 2.5g
9%
Total Sugars
Protein 27.5g
Vitamin D
Calcium 39mg
3%
Iron 1mg
7%
Potassium 554mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Puerto Rican Stewed Codfish contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (236g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
