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Nutrition Facts
Serving Size
1 cup (175g)
Amount per serving
Calories
474
% Daily Value *
Total Fat 16.3g
21%
Saturated Fat 6.2g
31%
Trans Fat
Cholesterol 116mg
39%
Sodium 585mg
25%
Total Carbohydrate 68.9g
25%
Dietary Fiber 1.9g
7%
Total Sugars
Protein 14.4g
Vitamin D
Calcium 327mg
25%
Iron 3mg
16%
Potassium 432mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Puerto Rican bread pudding made with evaporated milk contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
