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Publix Super Markets, Inc.
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Nutrition Facts
Serving Size
2 tbsp (32g)
Amount per serving
Calories
30
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 5g
Dietary Fiber 1g
Total Sugars 1g
Protein 1g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), VEGETABLE SPICE BLEND (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID, CANOLA OIL, BALSAMIC VINEGAR, RED ONIONS, GARLIC, BASIL, SUGAR, SALT, SODIUM BENZOATE [PRESERVATIVE]), TOMATOES, SEASONING MIX (SALT, BROWN SUGAR, CHILI PEPPER, SPICES, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, JALAPENO PEPPER POWDER, BUTTERMILK, MODIFIED FOOD STARCH, WHEY, ONION POWDER, GARLIC POWDER, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA [COLOR], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR POWDER, NATURAL FLAVORS, ASCORBIC ACID, NATURAL SMOKE FLAVOR), LIME JUICE FROM CONCENTRATE ([WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), CILANTRO, CHIPOTLE PEPPER BASE (WATER, RED PEPPERS [CHIPOTLE, GUAJILLO], SUGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, ACETIC ACID, SMOKE FLAVORING, XANTHAN GUM, SPICES, SODIUM BENZOATE [PRESERVATIVE]), VINEGAR.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Publix Deli, Spicy Black Bean Dip contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
