Protein Nutritional Shake, Chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 can (330ml)

Amount per serving

Calories

172

% Daily Value *

Total Fat 4g

5%

Saturated Fat 0.5g

2%

Trans Fat 0g

Cholesterol 17mg

6%

Sodium 46mg

2%

Total Carbohydrate 13g

5%

Dietary Fiber 1g

4%

Total Sugars

Protein 30g

Vitamin D

Calcium 657mg

51%

Iron 6mg

33%

Potassium 710mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

26%

23.1 mg

Thiamin

0%

0 mg

Riboflavin

23%

0.3 mg

Niacin

25%

4 mg

Pantothenic Acid

20%

1 mg

Vitamin B6

23%

0.4 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

25%

0.59 mcg

Added Vitamin B12

Biotin

6.6 IU

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

25%

30 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

51%

657 mg

Iron

33%

6.01 mg

Magnesium

30%

125 mg

Phosphorus

Potassium

15%

710 mg

Sodium

2%

46.2 mg

Zinc

27%

3 mg

Copper

33%

0.3 mg

Manganese

0%

0 mg

Selenium

24%

13.2 mcg

Fluoride

Iodine

Fat

5%

3.99 g

Saturated Fat

2%

0.5 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

6%

16.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

60%

30 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

13 g

Fibre

4%

0.99 g

Soluble Fibre

0 g

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

172 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, ERYTHRITOL, CONTAINS LESS THAN 1% OF SUNFLOWER OIL, COCOA (DUTCHED), NATURAL FLAVORS, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM LACTATE, VITAMIN E ACETATE, FERRIC PYROPHOSPHATE, ZINC SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), CALCIUM PANTOTHENATE, SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, BIOTIN, FOLIC ACID, PHYLLOQUINONE (VITAMIN K), THIAMINE HYDROCHLORIDE (VITAMIN B1), CYANONCOBALAMIN (VITAMIN B12), SODIUM ASCORBATE (VITAMIN C) PYRIDOXINE, COPPER SULFATE, RIBOFLAVIN.

Serving Sizes

  • 1 can (330ml)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100ml of Protein Nutritional Shake, Chocolate contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12g per 1 can

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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