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Clif Bar and Company
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Nutrition Facts
Serving Size
1 bar (45g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 8g
10%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 250mg
11%
Total Carbohydrate 19g
7%
Dietary Fiber 2g
7%
Total Sugars 13g
Protein 12g
Vitamin D
Calcium 40mg
3%
Iron 3mg
15%
Potassium 150mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, PEANUTS, ORGANIC CANE SUGAR, PALM KERNEL OIL, VEGETABLE GLYCERIN, ORGANIC PEANUT BUTTER, CHICORY FIBER SYRUP, NATURAL FLAVORS, COCOA‡, WHEY PROTEIN CONCENTRATE, SEA SALT, SOY LECITHIN, RICE STARCH, ORGANIC VANILLA EXTRACT, ALMONDS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Protein Bar contains 26.7g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (518g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.