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Protein Bar

Promax

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

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Nutrition Facts

Serving Size

1 bar (75g)

Amount per serving

Calories

280

% Daily Value *

Total Fat 5g

Saturated Fat 3.5g

Trans Fat 0g

Cholesterol 5mg

Sodium 240mg

Total Carbohydrate 40g

Dietary Fiber 1g

Total Sugars 30g

Protein 20g

Vitamin D

Calcium 250mg

Iron 8mg

Potassium 250mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
17%
15 mg
Thiamin
0%
0 mg
Riboflavin
33%
0.43 mg
Niacin
31%
5 mg
Pantothenic Acid
50%
2.5 mg
Vitamin B6
29%
0.5 mg
Folate
120 mcg
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
63%
1.5 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
25%
1250 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
250 mg
Iron
45%
8.1 mg
Magnesium
29%
120 mg
Phosphorus
20%
250 mg
Potassium
5%
250 mg
Sodium
10%
240 mg
Zinc
41%
4.5 mg
Copper
89%
0.8 mg
Manganese
Selenium
Fluoride
Iodine

Fat
6%
5 g
Saturated Fat
18%
3.5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
2%
5.25 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
40 g
Fibre
3%
0.98 g
Soluble Fibre
Insoluble Fibre
Sugar
30 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
280 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), GLUCOSE SYRUP, FRUCTOSE, SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), FRACTIONATED PALM KERNEL OIL, CONTAINS 2% OR LESS: GLYCERINE, RICE FLOUR, CANOLA OIL, SOY LECITHIN, TAPIOCA STARCH, NONFAT MILK, PALM OIL, CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, CORN STARCH, NATURAL FLAVOR, GUAR GUM, SALT, UNSWEETENED CHOCOLATE, SODIUM BICARBONATE. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12.

Serving Sizes

  • 1 bar (75 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Protein Bar contains 26.7g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (518g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39g per 1 bar

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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