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Goya Foods, Inc.
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Nutrition Facts
Serving Size
1 can (113g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 12g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 115mg
Sodium 290mg
Total Carbohydrate 12g
Dietary Fiber 0g
Total Sugars
Protein 16g
Vitamin D 0 IU
Calcium 14mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: JUMBO SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, NATURAL CHILI FLAVORING, PAPRIKA OLEORESIN, GARLIC, SPICES AND SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Premium Jumbo Squid In Hot Sauce contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (275g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.