Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Plumrose USA, Inc.
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Nutrition Facts
Serving Size
2 oz (56g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 40mg
Sodium 620mg
Total Carbohydrate 1g
Dietary Fiber
Total Sugars 1g
Protein 9g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HAM CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Premium Ham with Natural Juices contains 16.1g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (312g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
