Log This Food In Prospre
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Log This Food In Prospre
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Publix Bakery
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Nutrition Facts
Serving Size
2 donut holes (49g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 9g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 220mg
Total Carbohydrate 24g
Dietary Fiber 1g
Total Sugars 11g
Protein 2g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, SOYBEAN OIL, GLYCERIN, NONFAT MILK, CORNSTARCH, EGG YOLKS, SOY FLOUR, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RICE FLOUR, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, BETA CAROTENE (COLOR).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Powdered Donut Holes contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
