Log This Food In Prospre
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Log This Food In Prospre
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Potatoes, frozen, whole, cooked, boiled, drained, with salt
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
63
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 256mg
11%
Total Carbohydrate 13.9g
5%
Dietary Fiber 1.4g
5%
Total Sugars
Protein 2g
Vitamin D 0 IU
0%
Calcium 7mg
1%
Iron 1mg
5%
Potassium 287mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Potatoes contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
